Creating tarot affirmations to overcome anxiety is a magical and effective way to practice mindfulness during difficult times.
There is no doubt that the lockdown measures around the world caused by the pandemic have offered many people a chance to slow down, spend more time with loved ones and even generated new business ideas and opportunities.
Over the last year in this surreal state of stagnation, I also cherished the quiet life away from noisy crowds, busy traffic and hectic travel schedules.
All well and good, but at the same time many people have also been affected by loss, insecurity, worries and fears of what the future might hold.
Mental health issues during the Covid-19 have increased, such as depression and anxiety.
There are many activities that can be cultivated to cope with mental health issues, but in this article I focus on practicing mindfulness with tarot affirmations to overcome anxiety.
Affirmations are often used to turn negative thinking into a more optimistic outlook, and they can work really well when used regularly.
Each card in the Tarot offers its own powerful messages, and when you draw your daily card, choose affirmations as suggested below.
Repeat these affirmations to yourself regularly during the day to cultivate positivity, resilience and joy. This can help you snap out of the negative self-talk loop.
Here are suggestions for some of the Major Arcana cards:
Today will be a great day.
I am looking forward to what today brings.
I find joy in the present.
I take each moment as it comes.
I am positive.
I am open to receive what makes me happy.
I am doing well.
I am curious and love exploring new possibilities.
One step at a time.
I am creative. I am comfortable.
I take good care of myself.
I draw energy from nature.
I treat myself to healthy food and drink.
I am natural and at ease with myself.
I am loved. I am loving.
I love myself. I am beautiful.
I am practical and get things done.
I have all I need to feel abundant.
I am grounded and confident.
When the going gets tough, I am determined to keep going.
I persevere despite difficulties.
I am in the right frame of mind.
I am focused. I will succeed.
I am breaking free from my comfort zone of destructive thoughts.
I actively choose my destiny.
My willpower guides me from turmoil to safe haven.
I am a fighter.
I am conquering my worries and fears.
I am strong.
I am in control of my thoughts.
I am determined to overcome what is dragging me down.
I am gentle but also persistent.
I refuse to give up on myself.
I successfully balance my fears with my passion for life.
I have the power to tame uncomfortable thoughts and feelings.
Today I have the energy and desire to have a wonderful day.
My heart and mind are in alignment.
I can see the bigger picture.
My thoughts are guided by logic and reason rather than assumptions and drama.
I am honest with myself and others.
I take responsibility for my wellbeing.
I have the power to choose wisely.
I balance my intellect with compassion, comfort with challenge.
I make peace with my mind.
Today I emerge from my cocoon and rise towards the sun like an eagle.
I am changing. I am maturing.
I am transforming my life with a new way of thinking.
I can feel my mind shifting and evolving.
I choose life. I accept change.
Out of darkness into the light.
I am shedding my limitations.
I am regenerating, giving birth to new potential.
I am the master of my own destiny.
I sever unhealthy bonds.
I stay clear of destructive habits.
I am emerging from the shadows of fear and despair.
I am tapping into my inner resources to enhance my relationships, work, health, and home.
I confront difficulties rather than living in denial.
I am persistent and motivated to live my best life.
I am shining my light.
I am showing up.
I am standing tall in my grace and serenity.
I believe in my inner strength and abilities.
I connect with spirit.
I am hopeful. I am inspired.
Positive thoughts are flowing through my mind.
My self-esteem is flourishing.
The universe is guiding me in the right direction.
I believe in miracles. Magic is all around me.
I am present. I am joyful.
I am vibrant.
I am inspired to create magic guided by my inner light.
I can see and think clearly.
All is falling into place.
All is making sense.
All is unravelled.
I am true to myself.
I am unique.
I am healing, and I heal others.
All is well. I take time to just be.
Life is good.
I am safe. I am enough.
I am right where I need to be.
I am comfortable in my own skin.
I keep my options open.
I have the power to seek new adventures and experiences at any time.
I have the power of choice.
I know myself and make the most of my knowledge.
I am the master of my hopes and fears, dreams, and reality.
Download and print the full set of 22 Major Arcana affirmation cards from my Patreon:
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PS: Also check out my Healthy Habits Empowering Morning Affirmations based on the 22 Major Arcana cards