10 Tarot Affirmations To Overcome Anxiety

tarot affirmations to overcome anxiety
Cosmic Healing A4 Mini Poster available on Patreon

Creating tarot affirmations to overcome anxiety is a magical and effective way to practice mindfulness during difficult times.

There is no doubt that the lockdown measures around the world caused by the pandemic have offered many people a chance to slow down, spend more time with loved ones and even generated new business ideas and opportunities.

Over the last year in this surreal state of stagnation, I also cherished the quiet life away from noisy crowds, busy traffic and hectic travel schedules.

All well and good, but at the same time many people have also been affected by loss, insecurity, worries and fears of what the future might hold.

Mental health issues during the Covid-19 have increased, such as depression and anxiety.

There are many activities that can be cultivated to cope with mental health issues, but in this article I focus on practicing mindfulness with tarot affirmations to overcome anxiety.

Affirmations are often used to turn negative thinking into a more optimistic outlook, and they can work really well when used regularly.

Each card in the Tarot offers its own powerful messages, and when you draw your daily card, choose affirmations as suggested below.

Repeat these affirmations to yourself regularly during the day to cultivate positivity, resilience and joy. This can help you snap out of the negative self-talk loop.

Here are suggestions for some of the Major Arcana cards:

The Fool

Today will be a great day.
I am looking forward to what today brings.
I find joy in the present.
I take each moment as it comes.
I am positive.
I am open to receive what makes me happy.
I am doing well.
I am curious and love exploring new possibilities.
One step at a time.

The Empress

I am creative. I am comfortable.
I take good care of myself.
I draw energy from nature.
I treat myself to healthy food and drink.
I am natural and at ease with myself.
I am loved. I am loving.
I love myself. I am beautiful.
I am practical and get things done.
I have all I need to feel abundant.
I am grounded and confident.

The Chariot

When the going gets tough, I am determined to keep going.
I persevere despite difficulties.
I am in the right frame of mind.
I am focused. I will succeed.
I am breaking free from my comfort zone of destructive thoughts.
I actively choose my destiny.
My willpower guides me from turmoil to safe haven.
I am a fighter.
I am conquering my worries and fears.

Strength

I am strong.
I am in control of my thoughts.
I am determined to overcome what is dragging me down.
I am gentle but also persistent.
I refuse to give up on myself.
I successfully balance my fears with my passion for life.
I have the power to tame uncomfortable thoughts and feelings.
Today I have the energy and desire to have a wonderful day.

Justice

My heart and mind are in alignment.
I can see the bigger picture.
My thoughts are guided by logic and reason rather than assumptions and drama.
I am honest with myself and others.
I take responsibility for my wellbeing.
I have the power to choose wisely.
I balance my intellect with compassion, comfort with challenge.
I make peace with my mind.

Death

Today I emerge from my cocoon and rise towards the sun like an eagle.
I am changing. I am maturing.
I am transforming my life with a new way of thinking.
I can feel my mind shifting and evolving.
I choose life. I accept change.
Out of darkness into the light.
I am shedding my limitations.
I am regenerating, giving birth to new potential.

The Devil

I am the master of my own destiny.
I sever unhealthy bonds.
I stay clear of destructive habits.
I am emerging from the shadows of fear and despair.
I am tapping into my inner resources to enhance my relationships, work, health, and home.
I confront difficulties rather than living in denial.
I am persistent and motivated to live my best life.

The Star

I am shining my light.
I am showing up.
I am standing tall in my grace and serenity.
I believe in my inner strength and abilities.
I connect with spirit.
I am hopeful. I am inspired.
Positive thoughts are flowing through my mind.
My self-esteem is flourishing.
The universe is guiding me in the right direction.
I believe in miracles. Magic is all around me.

The Sun

I am present. I am joyful.
I am vibrant.
I am inspired to create magic guided by my inner light.
I can see and think clearly.
All is falling into place.
All is making sense.
All is unravelled.
I am true to myself.
I am unique.
I am healing, and I heal others.
All is well. I take time to just be.
Life is good.

The World

I am safe. I am enough.
I am right where I need to be.
I am comfortable in my own skin.
I keep my options open.
I have the power to seek new adventures and experiences at any time.
I have the power of choice.
I know myself and make the most of my knowledge.
I am the master of my hopes and fears, dreams, and reality.

Download and print the full set of 22 Major Arcana affirmation cards from my Patreon:

tarot affirmations to overcome anxietyYou will find many more divination printables on my Patreon that help to support you in looking after your mental health and living your best life.

Learn more and join today.

Warmest wishes,

Christiane

PS: Also check out my Healthy Habits Empowering Morning Affirmations based on the 22 Major Arcana cards

NEW! The Powerful Me Oracle Deck (Patreon Exclusive)

powerful me oracle deckWhat do you do when the world is on Lockdown, and you’re only allowed one trip to the shop a week and an hour a day of outdoor exercise in a public place?

I started creating some oracle cards just for fun, and slowly they evolved into a colourful set of empowering prompts, which happen to reflect the challenging times we are all currently experiencing.

And hey presto, the Powerful Me Oracle deck was born.

This deck is exclusively available on my Patreon in digital format only.

Each month I will post 4 postcards and 9 oracle cards (see pic above) until a minimum of 36 cards have been created.

If you would like to start collecting the Powerful Me Oracle cards and bonus postcards, join my Patreon today.

You will need to select the Study tier at $3.33 in order to access the oracle cards, and they will only be available at this tier for one month only or until the new set of 9 oracle cards is being published.

powerful me oracle cards and postcards
First set of postcards and oracle card available on Patreon

Now is the perfect time to get creative and print your own oracle deck and fabulous greeting cards.

Use them for your journal, altar or sacred space – print them as a gift, send a postcard to a friend or loved one as an encouraging message…

Simply print on photo quality paper and cut to size with a craft knife and metal ruler.

Join my Patreon to start collecting the Powerful Me Oracle today and tons more tarot and journaling resources and printables.

Warmest wishes,

Christiane

Spice Up your Tarot Readings with Divination Add-Ons

spice up your tarot readings with divination add-onsIf you feel your regular tarot practice has become a little stale or boring, here’s a new way how you can spice up your tarot readings – simply add some divination add-ons like the ones you can see on the pic above.

While I’ve created just eight cards, you can add more prompts, such as

enjoy/avoid
learn/release
think/feel

From your selection of divination add-ons, choose specific card pairs like yes/no, or draw random cards to create a spread.

How to use the cards

Each keyword can bring up a number of different questions, and your intuition will guide you to which question to ask.

For example:

Rest – What do I need to let rest for a while? What do I need to put to rest? What can help me rest?

Grow – What do I need to grow? What is ready to grow in my life? What needs tending to? What is growing? What can help me grow?

More – What do I need to do more of? What am I receiving more of? What do I need to be more?

Stop/More – If you draw two cards at random, you can combine them as follows:

If I stop doing this …., I will get more of that…. 

or

I will stop this …and do more of that…

(… = tarot cards drawn)

Simply go with the flow. Different questions or messages may come up for you when you tune into your reading.

Making your cards

Be resourceful with your cardstock – I’ve used a colourful cardboard box of paper tissues, which would have otherwise been thrown away. Upcycling rather than buying new.

I also decided to try my hand-lettering and doodling skills – not that brilliant, but I like it!

If you would like to download my version of the cards, hop over to my Patreon (more info on membership HERE).

In the meantime, check out my video for more ideas:

Let me know, how my divination add-ons spice up your tarot readings. I’d love to hear from you 🙂

Warmest wishes,

Christiane

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22 Equinox Journaling Prompts To Balance Your Life

22 journaling prompts to balance in your life
The Cosmic Faery Tarot

The upcoming Equinox marks the day when daylight and night-time are equal in length.

It also coincides with the sun entering Libra, and in the Tarot this zodiac sign is linked to Justice.

So, whether you are celebrating the Spring or Autumn Equinox, the common theme is Balance.

Hence the following equinox journaling prompts are universal rather than specific to geographical location.

The prompts are designed to explore opposing energies in our lives and find ways to align them, to adjust and integrate.

Creating balance in your life is an ongoing process, and with this collection of seasonal prompts you can do some serious but also fun and fascinating soul work over the coming weeks.

Each prompt consists of two positions. Draw a card for each, and if you like you can also draw a third card to explore how to align the opposing energies.

22 journaling prompts to balance your life:

  1. Withdraw from… / Connect with…
  2. My heart / My mind
  3. I learn / I teach
  4. Denial / Acceptance
  5. I am free to… / I am responsible for…
  6. I am confused about… / This will give me clarity:
  7. Imagination / Reality
  8. Knowledge / Wisdom
  9. My struggle: / My power:
  10. I trust: / I doubt:
  11. My plan: / My action:
  12. I fear: / I embrace:
  13. Habit / Change
  14. Stop… / Start…
  15. Renew: / Discard:
  16. Slow down / Accelerate
  17. Fly high / Lie low
  18. My pain: / My pleasure:
  19. This is ending: / This is beginning:
  20. Conflict / Peace
  21. I resist: / I surrender
  22. I choose: / I receive:

Play the Equinox Divination Game

Just like the Solstice Divination Game, playing with these journal prompts doesn’t have to be limited to the time of the Equinox.

Play whenever you feel you need to create balance in your life.

Printable cards and instructions are available on my Patreon space, the Cosmic Spirit Sanctuary.

If you love a more creative and structured approach to working with the Tarot, consider becoming a member.

Learn more here.

equinox journaling prompts balance
Lots of printable goodies available on Patreon…

 

 

 

 

 

 

 

19 Solstice Journaling Prompts To Light You Up

solstice journaling prompts
Watch my YouTube video

The solstice is just around the corner, and regardless of where you live in the world, this time of year marks a turning point.

Whether you are celebrating the Summer or Winter Solstice, the common theme is Light.

While in the Northern Hemisphere the light peaks, in the Southern Hemisphere it returns, so the following solstice journaling prompts are universal rather than specific to geographical location.

When the light appears or peaks in our life, there is always a sense of joy connected with it.

It’s time to celebrate, have a laugh and enjoy the moment.

So, have some fun and get lit with this light-hearted collection of seasonal prompts:

  1. A highlight to celebrate
  2. What needs illuminating
  3. What am I visualising
  4. What do I need to be more optimistic about:
  5. What am I attracting:
  6. What am I inspired to do:
  7. How can I be a beacon of light to others?
  8. Where to focus my energy:
  9. What do I need to be more mindful about:
  10. A self-care practice that would benefit me at this time:
  11. A new direction:
  12. What delights me:
  13. What lights me up:
  14. A moment of enlightenment:
  15. A fun revelation:
  16. Happiness is…
  17. A creative talent that needs nurturing:
  18. What needs invigorating:
  19. How I currently express myself
Let’s play the Solstice Divination Game

Here’s a fun and insightful way to turn the journaling prompts into a divination game.

Play on your own or with friends.

Write each journaling prompt on a piece of card, shuffle and draw up to four cards to create a spread.

You can also just draw one card for daily guidance over the coming weeks.

Or you can play with others by letting them draw a journaling prompt and tarot card for a mini reading.

*** This game isn’t just for the Solstice – play it throughout summer or when you feel like you want to get lit 🙂 ***

You can also download my Solstice Divination Game Kit on Patreon, which includes an extended list of 29 journaling prompts and cards already prepared ready to be printed.

It also includes a fun colouring image that can be used as a reading mat.

cosmic spirit study on patreonJoin the Cosmic Spirit Study to access all the printable tarot resources I create to support you on your tarot and spiritual journey.

For only $3.33 a month it’s a total bargain.

Can’t wait to welcome you there!

Warmest wishes,

Christiane

 

How To Create Your Own Oracle Deck

how to create your own oracle deckIt is surprisingly easy to create your own oracle deck. That’s because anything goes.

You don’t need to be artistically talented. You can choose your own artwork, but you can also use photography, your own or stock and public domain images.

It can be any theme, with or without keywords, phrases, size, any structure you like.

You can even choose how many cards your oracle deck contains. It’s all down to your imagination.

But you need to ensure that the deck you create actually works in a reading.

When I created the Cosmic Journaling Oracle, I applied a little trick to give it structure:

I used the Major Arcana from the Tarot to cover a universal range of life experiences, so the oracle would offer meaningful advice in readings.

For this purpose, choose an upright and reversed keyword for each of the 22 Major Arcana cards, and hey presto, you have the titles for 44 oracle cards.

cosmic journaling oracle cards handmadeFor example:

The Fool – new beginnings, folly
The Magician – potential, trickery
The High Priestess – intuition, illusion
The Empress – creativity, lethargy
The Emperor – leadership, control
The Hierophant – stability, dogma
The Chariot – independence, struggle

Once you have completed your list of cards you want to create, you can decide whether to just use the keywords or turn them into a phrase.

For example:

  • New beginnings: A new journey bears risks but also great reward.
  • Trickery: Beware of deception. Not all is what it seems.
  • Stability: A solid foundation provides security.

You can also expand on these phrases. In fact, if you don’t have the artwork for your oracle deck yet, you can just print the oracle messages.

I have done this for the Mainfesting Change Empowerment Cards and the healing cards included in Cosmic Journaling Through The Year.

Next, print your cards. Insert them in a Word table (you can also do this in Google Docs) and convert the document to PDF:

make your own oracle deck
Cards printed on 180g light blue card stock suitable for inkjet printers

For the artwork I have used my own photography.

Check out How to create your own Tarot Deck for more information on photo editing websites and where you can get your deck printed, if you want to sell it.

However, as a first step create your own oracle deck for personal use and try it out.

A handmade oracle deck would even make a great gift for a friend, who is into this kind of thing ?

Tip

Just in case you do decide at a later stage to have your deck printed by a printing company, make sure the size of the images complies with standard playing card sizes, otherwise you will have to reformat all your images, which would be a lot of unnecessary extra work.

You can find the sizes on printing companies’ websites, most of which will have templates for you to download.

You can choose from mini size (like mine) right through to tarot/large playing card sizes. Some companies even offer round and square card printing.

Try this…

An oracle deck with keywords can also be used as a random tarot spread generator, a technique I have already mentioned in my previous post.

Simply draw three cards to create your spread. Here’s an example:

cosmic journaling oracle spread

You can either formulate a question around each keyword or just keep as it is to read intuitively with a tarot card drawn for each keyword.

Now it’s over to you to create your own magical oracle deck, or make a start by downloading the digital edition of the Cosmic Journaling Oracle (take advantage of 15% sharing discount during September!)

Warmest wishes,

Christiane

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Tarot Guidance In 4 Words

emperor tarot nova tarot guidance in 4 words
“Put your foot down.” #tarotguidancein4words – Tarot Nova

There are many fun and creative ways to connect with the tarot and develop your reading skills, and here’s a little Tarot game you can play.

Let’s play Tarot Guidance in 4 Words – #tarotguidancein4words

How it works:

Shuffle your deck and pull a card.

Come up with a meaningful message in just four words that relates to the card. It should be a phrase or sentence, not just a set of keywords.

You can also apply this reading method to spreads, and in order to demonstrate it, I have used the Celtic Cross:

  1. Present Situation – The Tower: Break down, break through.
  2. What is crossing it – King of Cups: Be kind to yourself.
  3. Heart of the Matter – The Emperor: Put your foot down.
  4. Past influences – Knight of Pentacles: Persevere despite slow progress.
  5. Attitudes and Beliefs – Seven of Swords: Watch out for dishonesty.
  6. Near Future – Three of Swords: Heal your broken heart.
  7. You as you are – Ace of Cups: Embrace love around you.
  8. How others see you – Five of Pentacles: In need of help.
  9. Advice – Two of Wands: Take a new direction.
  10. Outcome – The Empress: Create your dream life.

Despite its brevity, a 4-word message can offer great insight, which is useful for daily journaling.

And perhaps at the end of the month your daily guidance messages connect and tell a story…

Here are some more ideas for the High Priestess:

• Still waters run deep
• Listen to your intuition
• Don’t rush, be patient
• Turn away from noise
• Silence reveals what’s hidden

And here are some for the Wheel of Fortune:

• Time to be flexible
• Change will bring growth
• Go with the flow
• Win some, lose some
• Your luck will change

I could go on as I’m having fun with this exercise, but now it’s over to you.

Please do share your #tarotguidancein4words with me on social media. I’d love to see your interpretations.

Share your ideas on social media (works great on Instagram) with #tarotguidancein4words and tag me @cosmicfaery

You can also use your oracle cards #oracleguidancein4words

Warmest wishes,

Christiane