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Professional Tarot Readings and Tuition |
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Meditation |
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You do not need to spend hours meditating, but it is worthwhile allocating a specific time, so you can establish a routine. The best times to meditate are at sunrise. This may sound daunting in summer, when the sun rises at 4.30 a.m.! But according to Brahma Kumaris, it is best to start early:
Evening meditations are useful to help you relax and improve your sleep. Click on a topic below that is most appropriate for you; choose an entry at random or one for a specific need. Don’t force your thoughts when attempting the visualizations. Simply observe them and don’t hesitate to be creative. Enjoy!
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Destiny |
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Mind and Body |
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Happiness |
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“The best time to awaken both body and spirit is in the early morning. We are fresh, in solitude, and the vibrations of the world are at their calmest. It is not surprising that you will find all experienced meditators and yogis up with the dawn, inviting the sun of spirit to shine into the heart of their soul. The first half hour of conscious awareness will be the foundation of your day. Make an early start. Meditate, set the switch of your consciousness and calibrate your energy for the day. You'll be surprised the difference it makes. “ |